Are You Addicted To Porn? Take This Quiz

But for some, porn use can become a compulsive habit that sabotages relationships and interferes with daily life.

If you’re wondering whether your porn use has become an addiction, a self-screening test can help you reflect on your behavior and decide whether it’s time to seek help.

What Is a Porn Addiction Screening?

A porn addiction screening is a self-assessment tool designed to help you evaluate your relationship with pornography.

It’s not meant to offer a clinical diagnosis, but a structured way to recognize patterns that may point to problematic use.

These screenings can help you identify whether you’re experiencing compulsive behavior, emotional distress, or other disruptions linked to your porn consumption.

By answering a series of honest questions, you can better understand your current habits and whether they align with signs of addiction.

Reasons to Take a Porn Addiction Test

There are many reasons that you may want to take a porn addiction test.

Here are some common reasons people decide to take a porn addiction self-screen:

• You feel like you’re spending more time watching porn than you want to.
• Your partner is upset or distant because of your porn habits.
• You’ve tried to cut back or stop, but can’t seem to follow through.
• You’re curious whether your use is within a healthy range.
• You’ve been told by others that you might have a problem.

These reasons alone don’t confirm that you are addicted to porn use, but they suggest that it’s worth taking a closer look.

Common Signs and Symptoms of Problematic Porn Use

While not everyone who watches porn has a problem, there are some warning signs that you should watch out for.

Here are some red flags that may indicate porn use has become unhealthy:

• Loss of control: Feeling unable to stop or reduce porn use despite wanting to.
• Escalation: Needing more extreme or longer sessions to achieve the same effect.
• Neglecting responsibilities: Skipping work, school, or social activities to watch porn.
• Relationship issues: Increased conflict, loss of interest in a partner, or emotional distance.
• Withdrawal symptoms: Feeling irritable, anxious, or restless when trying to stop.
• Isolation: Hiding your behavior or withdrawing from friends and family.
• Negative impact on mental health: Increased depression, anxiety, or shame related to porn use.
• Compulsive behavior: Watching porn even when it’s inappropriate or risky.

If any of these symptoms feel familiar, a self-screen can help clarify the situation. Self-screening tests can be anonymous, allowing you the freedom to be totally honest in your answers.

How Does a Porn Addiction Self-Screen Work?

Porn addiction screening tools typically include 10 to 25 questions and can be completed online or in person at a therapist’s or doctor’s office.

The process is entirely anonymous when taken online, and results are immediate.

The questions assess several areas related to porn use, including:

• Behavioral patterns: Such as frequency, duration, and context of use.
• Emotional impact: Measured by guilt, anxiety, and compulsiveness.
• Physical symptoms: Including lack of sleep and fatigue.
• Social consequences: Addressing isolation and conflict with loved ones.

While the screening is not a clinical diagnosis, the results can indicate whether it might be wise to seek professional guidance or a more formal evaluation.

Self-Screen Porn Addiction Questions

A self-screen porn addiction test can have a variety of questions, and each test may ask them a little differently.

Here are sample questions you might see in a self-screening test:

• Do you feel unable to stop watching porn even when you want to?
• Have you lied to someone about how much porn you watch?
• Do you watch porn at work, school, or in other inappropriate settings?
• Have you lost interest in sex with a real partner because of porn?
• Do you feel anxious, guilty, or ashamed after using porn?
• Have you missed appointments, work, or social activities due to porn use?
• Has your porn consumption increased in intensity or frequency over time?
• Have you tried and failed to quit or reduce your porn use?
• Do you spend more time watching porn than you intended?
• Have others expressed concern about your porn habits?

These questions are designed to highlight patterns of compulsive behavior and consequences, not just occasional use.

Porn Addiction Screening Results

Once you complete the screening, you’ll typically receive feedback based on whether your answers indicate problematic use.

The results are typically guided by how many ‘yes’ answers you give. Few or no yes answers mean your porn use may be manageable.

However, some yes answers may indicate early signs of a problem, while mostly yes answers could indicate a porn addiction.

It’s important to remember that a screening is the first step, not a diagnosis. Only a licensed healthcare provider or counselor can make a formal diagnosis.

Porn Addiction Self-Screen Next Steps

If your self-screen results raise concerns, don’t panic. You’re not alone, and support is available.

Start by considering the following next steps:

• Talk to a professional: Therapists trained in behavioral addictions can help you explore your situation in a judgment-free setting.
• Learn more: Educating yourself about compulsive sexual behavior can help reduce shame and increase understanding.
• Use trusted resources: These include organizations like the Substance Abuse and Mental Health Services Administration.
• Reach out: Whether it’s a friend, partner, or counselor, speaking openly can relieve some of the emotional burden.

There is no shame in asking for help, and taking the time to reflect is already a powerful first move.

Written by the Porn Addiction Editorial Staff